A 10-Week Empowerment Course for Adolescent Young Women
W.O.T.S.
(Warriors of the Self)
Know yourself. Trust yourself. Empower yourself.
Struggling with self-doubt, anxiety, or feeling disconnected?
Growing up is hard. Between social pressures, comparison, and the noise of the world, it's easy to lose touch with who you really are.
W.O.T.S creates a safe, supportive space where you'll reconnect with your body, emotions, and inner strength no yoga experience required. Just come as you are.
What You'll Experience
Meet other adolescent girls navigating similar experiences, build genuine friendships, and discover you're not alone.
Guided discussions on self-worth, emotions, and the feminine
Weekly movement and breathwork practices to ground you in your body
Simple practices you can use daily between sessions
Meet your mentors
A Word From Eli
I'm so excited for you to come on this journey of self-discovery. For too long, women have been held to impossible standards. These show up in your body as confusion, self-loathing, and despair.
The time has come to heal. Your uniqueness is crying to be embraced, developed, and shared with the world.
Are you ready? Are you willing? I can't wait to meet you there.
Sachi is a bright, neurodiverse 19-year-old with firsthand experience navigating self-doubt, diagnosis, and modern pressures. Her journey of self-discovery inspires young women to embrace all aspects of who they are.
"I really struggled with self-love and connection to my body. Now I've found these gifts, I'm eager to share them with you."
Eli has taught yoga, fitness, and meditation for 14 years. Her personal practice transformed her life physically, mentally, and spiritually — and she's passionate about helping young women find their way home to themselves.
"We need to be our own best friend, greatest advocate, and deepest love."
Your Inner Warrior Is Waiting
You don't need to have everything figured out.
You don't need to be confident already.
You simply need the willingness to show up as you are.
If you're ready to trust yourself more, embrace your uniqueness, and discover the incredible strength that's already within you, we'd love to welcome you into the next W.O.T.S journey.
Your inner warrior has always been there. It's time to meet her.