The titles - let's see.... I am a dedicated Yoga Teacher and the Director of Canberra Yoga Space in Phillip. With over a decade of experience in the wellness industry, I specialised in supporting individuals with chronic conditions, illnesses, and movement dysfunction. I have taught classes throughout Canberra, including specialised sessions for Arthritis ACT and the MS Foundation, also pre and postnatal yoga. Today my work focuses more on spirituality through movement, sound and self awareness.

My extensive training encompasses various styles of yoga, including Vinyasa, Hatha, Yin, and meditation/mindfulness. Additionally, I have completed studies in Specialised Kinesiology, Neurokinetic Therapy, Functional Anatomy, Immaculate Direction - Palpation and Release, and Sound Healing. I have always been a spiritual seeker and this rich educational background, combined with my personal journey has been profoundly transformative and provides me with the insights and wisdom to create meaningful experiences for others.

In recent times, I have been exploring a deeper spiritual journey, earth-based practices, archetypal understanding, and astrology, helping me gain deeper insights into herself and others. This exploration allows me to share ancient wisdom and current energetic themes in my classes. My intuition and inner knowing, life experiences, and spiritual studies have inspired me to hold space for fellow seekers through this latest coaching program.

My approach blends various lineages and styles of yoga, movement, breathwork, meditation, energetics and sound healing to guide transformative journeys of self-discovery. I believe that by enhancing our awareness of our physical body, noticing our breath, daily movement and awareness of our inner attitude and internal dialog, we can unlock our full potential and live more fulfilling lives. I guide my clients through deep releasing and “shadow” work to help uncover unconscious patterns and release the energetic signature from the body, helping to create a shift in the conscious unfolding of life. This profound work is deeply healing and transformative, tailored specifically to the person and honouring of their stage of life, intention and needs. 

When life feels fast, unpredictable, or overwhelming, turning inward is often the last resort, a place we visit when we hit rock bottom. Facing what we find there can be challenging, but it’s also an opportunity for personal evolution. I am here to guide you on that journey. My unique ability to translate deep spiritual concepts into practical awareness, helps you discover more meaning in your pursuits and a unified perspective on life.

I am also passionate about stopping self-abandonment and self-abuse in women, empowering them to break cycles of deeply rooted ancestral programming that have kept women suppressed for centuries. Currently I am writing a book aimed at helping people and families navigate our changing world while reconnecting with themselves and each other. My signature Sovereign Soul Coaching program is designed to deepen the messages in my book and give practical, tailored guidance toward healing, modern personal spirituality and sovereignty of self. 

Known for providing deep grounding, I have a knack for helping people release grief, especially through my hands-on healing. My cousin affectionately calls me “The Walking Rainbow.” Clients and students often describe me as a channel of light and grace, inspiring calm, grounding, and connection in joyful, peaceful, and fun ways.

Ultimately, I love to inspire others to be the best versions of themselves, confronting the parts they may not like and teaching them how to love and care for those aspects of our nature we have rejected. I love to create space that opens doors for individuals to show up in life whole, operating from a place of empowered self-awareness, personal responsibility, authenticity and sovereignty.

You have everything within you to live in this way, I'd love to help you on your journey.